In recent years, health-conscious consumers have increasingly turned toward cold pressed oils as a healthier alternative to refined oils. These natural oils, extracted without heat or chemicals, retain more nutrients and offer a variety of wellness benefits. Whether it's for cooking, skincare, or holistic healing, cold pressed oils have become a staple in households that prioritize health. In this blog, we'll explore why cold pressed oils are healthier and how you can integrate them into your daily routine — especially with trusted sources like Kandrafoods.

 

What Is Cold Pressed Oil?

Cold pressing is a method of oil extraction that uses a mechanical press to crush seeds or nuts at low temperatures, usually below 50°C. Unlike refined oils that undergo high heat and chemical processing, cold pressed oils retain most of their natural antioxidants, essential fatty acids, and vitamins.

 

Why Cold Pressed Oils Are Healthier Than Refined Oils

1. No Heat, No Nutrient Loss

When oils are heated during extraction (as in refined oils), they lose a significant amount of nutrients. Cold pressed oils preserve:

  • Vitamin E

  • Omega 3 and 6 fatty acids

  • Antioxidants

  • Phytosterols

This makes them a nutrient-dense choice for cooking and skincare.

2. No Chemical Additives

Refined oils often contain solvents and preservatives. Cold pressed oils are pure and unrefined, reducing the intake of artificial ingredients and chemicals.

3. Heart-Healthy Fats

Cold pressed oils are rich in monounsaturated and polyunsaturated fats that help:

  • Lower bad cholesterol (LDL)

  • Increase good cholesterol (HDL)

  • Support cardiovascular health

Examples:

All these are offered by Kandrafoods, a brand known for authentic, chemical-free cooking oils.

 

Health Benefits of Cold Pressed Oils

Here's how incorporating cold pressed oils into your diet can make a big difference:

1. Better Digestive Health

Cold pressed oils are easier to digest and do not irritate the stomach lining. They support gut health and reduce inflammation.

2. Skin & Hair Nourishment

Many cold pressed oils (like coconut or castor) are used in skincare for their:

  • Anti-aging properties

  • Deep moisturization

  • Natural glow

They're free from synthetic fragrances and chemicals found in commercial beauty products.

3. Boosts Immunity

Cold pressed oils are rich in natural antioxidants that fight oxidative stress and strengthen the immune system. Using these oils daily, especially in Indian cooking, provides your body with powerful plant-based compounds.

4. Supports Weight Loss

Oils like cold pressed sesame or flaxseed help regulate metabolism and aid fat burning — making them a go-to for fitness lovers.

 

Best Ways to Use Cold Pressed Oils in Your Diet

  1. Cooking: Use cold pressed groundnut or sunflower oil for low to medium heat cooking.

  2. Salads: Drizzle cold pressed olive or mustard oil on salads and cooked vegetables.

  3. Smoothies: Add a teaspoon of cold pressed flaxseed oil for added omega-3s.

  4. Tadkas (Indian Cooking): Perfect for tempering dals and curries for enhanced flavor and aroma.

 

Where to Buy High-Quality Cold Pressed Oils?

When choosing cold pressed oils, purity and source matter the most. This is where Kandrafoods comes in.

 

Why Choose Kandrafoods?

  • 100% pure and chemical-free cold pressed oils

  • Traditional extraction method

  • Transparent sourcing of raw materials

  • No preservatives or additives

  • Convenient online ordering with doorstep delivery

Whether you're a health-conscious cook or someone seeking authentic taste, Kandrafoods' cold pressed oil range is designed to support your wellness goals.

 

Final Thoughts: Healthier Inside and Out

Cold pressed oils are more than just a cooking ingredient — they're part of a holistic lifestyle. Rich in natural nutrients and free from chemicals, they nourish your body from the inside out.

Incorporating cold pressed oils from trusted sources like Kandrafoods ensures you're getting both health benefits and traditional flavor in every meal.